Silken Tofu Scramble
A delicious tofu scramble with a delightful and easy to tolerate soft texture.
Servings 2 servings
Calories 158kcal
Equipment
- skillet
- Measuring Spoons
- spatula
Ingredients
- 0.5 tbsp extra virgin olive oil
- 12.3 ounces firm silken tofu 1 block
- 1.5 tsp ground cumin
- 0.5 tsp thyme dried
- 0.5 tsp paprika
- 0.25 tsp turmeric
- 0.5 tsp onion powder
- 0.5 tsp garlic powder
- 0.125 tsp black salt kala namak
- 0.25 tsp salt
- 1 tsp lemon juice
- 1 tbsp nutritional yeast
- 2-4 tbsp water
Instructions
- Put your skillet over medium-low heat. Add the extra-virgin olive oil and crumble the silken tofu into the pan. It's okay if the tofu is in large chunks; it will break up more as you cook it. Sauté the tofu for about 10 minutes, stirring every few minutes.
- Pour in your spices and salts and stir around for about 30 seconds.
- Add the lemon juice and stir more.
- Pour in the nutritional yeast and stir the scramble more.
- Add the water. Start with 2 tablespoons and add more if it looks like it needs more moisture. Cook for another minute or two.
- Enjoy!
Notes
- To make suitable for the pureed diet stage: After cooking, add the tofu scramble to a food processor and blend until smooth.
- This recipe is suitable for the soft diet stage and beyond as is.
- If you would like to add in vegetables while cooking, add aromatics like onions and garlic along with the tofu. Add other vegetables after cooking the tofu for about 5 minutes.
Nutrition
Calories: 158kcal | Carbohydrates: 6g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 491mg | Potassium: 473mg | Fiber: 4g | Sugar: 1g | Vitamin A: 289IU | Vitamin C: 2mg | Calcium: 95mg | Iron: 4mg