Are you wondering where to get calcium as a vegan? Especially if you have had bariatric surgery you may be worried about whether or not you’re getting enough calcium. In this article I am going to share with you how much calcium is needed each day after bariatric surgery and a list of 19 vegan …
*This page includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Have you just started on the soft diet stage after bariatric surgery and have no idea what to eat as a vegan? In this blog post I am going to answer all of your questions about what the soft diet stage …
Bariatric Soft Diet: The Ultimate Guide for Vegans Read More »
I’ve heard from so many people that the pureed diet stage after bariatric surgery is the most dreaded. Full liquids won’t be so bad, I can just have a bunch of smoothies and soup. But pureed diet…what tastes good pureed? And how do I get enough protein? Can I eat vegetables and fruits? What are …
Have you been wondering when you can eat rice after gastric sleeve? Or after roux-en-y gastric bypass or biliopancreatic diversion with duodenal switch? Maybe it’s not rice you’re wondering about, but potatoes, pasta, sweets, coffee, soda, or alcoholic beverages. It is normal to be curious about what you can eat and when you can eat …
When Can I Eat Rice After Gastric Sleeve (and other foods after bariatric surgery)? Read More »
Are you struggling with constipation after bariatric surgery? Or maybe you haven’t had surgery yet but you want to help prevent constipation after bariatric surgery? In this article I am going to share with you what constipation is, why it can occur after bariatric surgery, and the 11 BEST foods that you can eat to …
11 Best Foods to Eat to Prevent Constipation After Bariatric Surgery Read More »
Have you been wondering if you can get enough protein by eating only plant proteins after bariatric surgery? Are you curious about what the difference is between animal protein vs plant protein? Is one better than the other after bariatric surgery? How does plant protein fit into your diet after bariatric surgery? I am going …
Are you worried that you are more likely to have hair loss after bariatric surgery as a vegan? Have you been struggling to find out if there is anything you can do to minimize the risk of hair loss after bariatric surgery? In this article, I am going to give you all you need to …
Hair Loss After Bariatric Surgery: Worse for Vegans? Read More »
Have you been struggling with meal planning as a vegan after bariatric surgery? It is already challenging to plan meals after bariatric surgery but as a vegan it can add another layer of complexity. In this article I am going to give you everything you need to know to plan nutritious, satisfying meals as a …
Following a special bariatric surgery pre-op diet and working with a dietitian are very common before bariatric surgery. But what if you’re vegan? How can you stay vegan and meet your pre-surgery nutrition goals? Yes you can! And I am going to tell you how in this article. Why Do You Need a Bariatric Surgery …
After bariatric surgery as a vegan you are probably at a loss of what to include on your full liquid diet stage. Most times the educational materials provided at bariatric centers are not geared towards vegans. There will probably be a few things that are suitable for vegans but not enough for you to really …
Full Liquid Diet Menu PDF for Vegans After Bariatric Surgery Read More »
