11 BEST foods to prevent constipation after bariatric surgery. vegan bariatric dietitian. photo of chia pudding with blueberries on top

11 Best Foods to Eat to Prevent Constipation After Bariatric Surgery

Are you struggling with constipation after bariatric surgery? Or maybe you haven’t had surgery yet but you want to help prevent constipation after bariatric surgery? In this article I am going to share with you what constipation is, why it can occur after bariatric surgery, and the 11 BEST foods that you can eat to …

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Plant Protein vs Animal Protein (can you get enough protein from plants after bariatric surgery?). photo of tofu vs salmon

Plant Protein vs Animal Protein (Can You Get Enough Protein From Plants After Bariatric Surgery?)

Have you been wondering if you can get enough protein by eating only plant proteins after bariatric surgery? Are you curious about what the difference is between animal protein vs plant protein? Is one better than the other after bariatric surgery? How does plant protein fit into your diet after bariatric surgery? I am going …

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Hair Loss After Bariatric Surgery: Worse for Vegans? (photo of hair brush with hair in it). Vegan Bariatric Dietitian Logo

Hair Loss After Bariatric Surgery: Worse for Vegans?

Are you worried that you are more likely to have hair loss after bariatric surgery as a vegan? Have you been struggling to find out if there is anything you can do to minimize the risk of hair loss after bariatric surgery? In this article, I am going to give you all you need to …

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vegan cauliflower cheese sauce. delicious on top of veggies. a plate with roasted broccoli and cabbage topped with vegan cauliflower cheese sauce, quinoa, and tofu

Vegan Cauliflower Cheese Sauce

If you have leftover cauliflower, this is the recipe for Vegan Cauliflower Cheese Sauce is for you. An easy sauce that you can make in almost an instant to dress up vegetables, whole grains, and protein foods like tofu, legumes, and tempeh.  What Diet Stage is the Vegan Cauliflower Cheese Sauce Compatible With? This sauce …

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Bariatric Meal Planning for Vegans. A photo of a calendar pointing at a meal of vegetables, avocado, tofu, and quinoa.

Bariatric Meal Planning for Vegans

Have you been struggling with meal planning as a vegan after bariatric surgery? It is already challenging to plan meals after bariatric surgery but as a vegan it can add another layer of complexity. In this article I am going to give you everything you need to know to plan nutritious, satisfying meals as a …

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Bariatric Surgery Pre-op Diet for Vegans. cup of water with lemon wedge. bowl of food with chickpeas, vegetables, and avocado. vegan bariatric dietitian logo

Bariatric Surgery Pre op Diet for Vegans

Following a special bariatric surgery pre-op diet and working with a dietitian are very common before bariatric surgery. But what if you’re vegan? How can you stay vegan and meet your pre-surgery nutrition goals? Yes you can! And I am going to tell you how in this article. Why Do You Need a Bariatric Surgery …

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Full Liquid Diet Menu PDF for Vegans After Bariatric Surgery with 3 glasses of smoothies

Full Liquid Diet Menu PDF for Vegans After Bariatric Surgery

After bariatric surgery as a vegan you are probably at a loss of what to include on your full liquid diet stage. Most times the educational materials provided at bariatric centers are not geared towards vegans. There will probably be a few things that are suitable for vegans but not enough for you to really …

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Vegan Burrito Bowl for Bariatric Surgery. also photo of salsa

Vegan Burrito Bowl for Bariatric Surgery

One thing that always sounds delicious to me is a burrito…or really anything that resembles a burrito. More often than actual burritos I choose a burrito bowl, such as today’s recipe for a Vegan Burrito Bowl or salad just because it is easier and quicker to throw together.  There are a variety of ways that …

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Ultimate Guide to a Vegan Bariatric Pureed Diet with photos of pureed beans, protein drink, hummus, dal, smoothie

Ultimate Guide to a Vegan Bariatric Pureed Diet

*This post contains affiliate links. By purchasing through my links I receive a commission at no extra cost to you.* Introduction When you think of the pureed diet stage after bariatric surgery, where does your mind go? What do you think of when you think of a vegan bariatric pureed diet? Maybe you’re just wondering …

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