Bariatric Meal Planning for Vegans. A photo of a calendar pointing at a meal of vegetables, avocado, tofu, and quinoa.

Bariatric Meal Planning for Vegans

Have you been struggling with meal planning as a vegan after bariatric surgery? It is already challenging to plan meals after bariatric surgery but as a vegan it can add another layer of complexity. In this article I am going to give you everything you need to know to plan nutritious, satisfying meals as a …

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Bariatric Surgery Pre-op Diet for Vegans. cup of water with lemon wedge. bowl of food with chickpeas, vegetables, and avocado. vegan bariatric dietitian logo

Bariatric Surgery Pre op Diet for Vegans

Following a special bariatric surgery pre-op diet and working with a dietitian are very common before bariatric surgery. But what if you’re vegan? How can you stay vegan and meet your pre-surgery nutrition goals? Yes you can! And I am going to tell you how in this article. Why Do You Need a Bariatric Surgery …

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Full Liquid Diet Menu PDF for Vegans After Bariatric Surgery with 3 glasses of smoothies

Full Liquid Diet Menu PDF for Vegans After Bariatric Surgery

After bariatric surgery as a vegan you are probably at a loss of what to include on your full liquid diet stage. Most times the educational materials provided at bariatric centers are not geared towards vegans. There will probably be a few things that are suitable for vegans but not enough for you to really …

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Vegan Burrito Bowl for Bariatric Surgery. also photo of salsa

Vegan Burrito Bowl for Bariatric Surgery

One thing that always sounds delicious to me is a burrito…or really anything that resembles a burrito. More often than actual burritos I choose a burrito bowl, such as today’s recipe for a Vegan Burrito Bowl or salad just because it is easier and quicker to throw together.  There are a variety of ways that …

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Ultimate Guide to a Vegan Bariatric Pureed Diet with photos of pureed beans, protein drink, hummus, dal, smoothie

Ultimate Guide to a Vegan Bariatric Pureed Diet

*This post contains affiliate links. By purchasing through my links I receive a commission at no extra cost to you.* Introduction When you think of the pureed diet stage after bariatric surgery, where does your mind go? What do you think of when you think of a vegan bariatric pureed diet? Maybe you’re just wondering …

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13 Quick & Easy Vegan Bariatric Snacks

13 Quick & Easy Vegan Bariatric Snacks

*This post contains affiliate links. By purchasing through my links I receive a commission at no extra cost to you.* Are you supposed to snack after bariatric surgery? If you search around on the internet you will find answers ranging from ‘yeah, just eat when you’re hungry’ to ‘absolutely not-if you snack, you’ll gain weight!’ …

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9 Things to Do Instead of a Bariatric Pouch Reset

9 Things to Do Instead of a Bariatric Pouch Reset

*This post contains affiliate links. By purchasing through my links I receive a commission at no extra cost to you.* If you’ve been struggling after bariatric surgery and looking for answers on the internet you’ve probably come across a bariatric pouch reset. These plans make the rounds on Google searches, Instagram accounts, and Facebook groups …

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Alcohol After Bariatric Surgery

Alcohol After Bariatric Surgery

*This post contains affiliate links. By purchasing through my links I receive a commission at no extra cost to you.* Alcohol and bariatric surgery – what is allowed and what isn’t? Thinking about what to do about alcohol after bariatric surgery can be overwhelming. Your doctor says no alcohol, but your best friend that also …

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